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Old 12-01-2011, 03:58 PM
Chris F
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Quote:
Originally Posted by TENNESSEAN View Post
what better way to get in shape than to punch stuff

I wanted to join a cage fitness gym but there wasn't one in my area. I got a heavy bag and started doing some of their exercises on my own. That with power station exercises and a fitness pal app on my phone for nutrition. Ive lost 45lbs, still 15 lbs from my target, but I'm not sure I'll reach my target. It seems that I may be replacing fat with muscle at this point, don't know. Ive been working hard and have only lost about 1 lb in the last 3 weeks.

I will be buying it.
great man. Matt says scales lie and to watch the mirror not the scale. If you look and feel good than you are doing great.
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