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Old 12-01-2011, 02:25 PM
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amills amills is offline
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Join Date: Apr 2011
Location: Southern Missouri
Posts: 67
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that amount of weight loss is AWESOME! Don't get too discouraged. With weight loss it's easy to look at the here and now and forget the the big picture of what you have accomplished. One sneaky thing is that as you have lost 45 lbs, you now need about 500 calories per day less than you did before to maintain your weight. You are no longer feeding all those fat cells. So, you have to adjust your calories down as you lose the weight to keep losing. Not that that is any way easy.
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