Originally Posted by suntereo
However a while back my trainer took over my diet and has me carb loading first thing in the morning with oatmeal, or whole wheat bagels etc. taking
some snacks i keep on hand - fruit, veggies, bagels, ginger snaps, low fat
have fun and keep up that morning walk!
Hey man, was that morning diet carb heavy added to a maintained regular amount of protein, or was it more toward not-protein-diligent in the morning?
(Banana-as-snack rocks! Just had one.)
What vitamins do you like & why?