Thread: inspired
View Single Post
  #41  
Old 09-28-2011, 12:22 PM
VCURamFan's Avatar
VCURamFan VCURamFan is offline
MMA, VCU, & Doctor Who
 
Join Date: Jan 2009
Location: Basketball Capital of the World
Posts: 14,313
Send a message via AIM to VCURamFan
Default

Quote:
Originally Posted by suntereo View Post
update - been a while.
still on weight, acutally better now that the weight class was raised to 187.5
maintaining cardio but focusing on strength and explosiveness
still dropping fat and putting on muscle although all the cardio earlier on seemed to effect my strength negatively.

all in all things are going well and i will start wrestling full time in a few weeks.
worked hard today for an hour and consistantly recovered from 180 to 150bpm in less than a minute.

more later, thanks for taking the time to read.
Dude, good work, man. Keep putting in the time!
__________________
Reply With Quote