View Single Post
Old 08-04-2011, 12:37 AM
TexasRN's Avatar
TexasRN TexasRN is offline
Super Moderator
Join Date: Jan 2009
Location: Texan living in NC
Posts: 4,709

Originally Posted by wavetar View Post
There's a lot to 'heart rate' in relation to exercising, as can be seen here:

But to answer the basic question above with a basic range is best. The keys are keeping it in the range for at least 30 minutes, and consistency over time. As your cardio level improves, you'll notice your heart rate going down given the same amount of running. If the same running pace is only pushing your heart rate around 155 when it used to take 165, time to up the pace a bit.

It's debatable whether pushing beyond the range gives benefits. If it does, it's one of very diminishing returns.
Awesome! Thanks for the answer. I'll start doing that tomorrow with my next run.


My son made this for me:
Reply With Quote