Thread: inspired
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  #30  
Old 08-03-2011, 06:36 AM
suntereo
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hit 185lbs today!

worked hard and felt good.

started implementing "zone training"?
get on a bike and maintained 85 - 95rpm, while using the resistance to keep heart rate at 160 for 20 minutes. goal is to get resistance up to 8 and then maintain that while bringing heart rate down to sub 150. We finish off with a sprint to get hr to 185 then time recovery to 135. right now it's about 2 min so we have a lot of work to do there.

now that weight goal is met we will be adding some muscle and improving cardio. I will switch to just wrestling practice in oct and then going low impact and utilizing cardio to heal up/stay in shape 2 or 3 days a week a couple weeks out from the first tournament.
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