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Old 08-02-2011, 11:44 AM
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TexasRN TexasRN is offline
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Join Date: Jan 2009
Location: Texan living in NC
Posts: 4,709

When I say calculated max heart rate I am talking about that formula where you subtract your age from 220. The walking breaks only last 1 minute so they aren't very long. I am just aiming for eventually doing a half marathon, I don't have anything on the horizon yet and have no clue how long it would take me to run it right now.

I am mostly wondering if it is better to keep my heart rate in a target range or is it better to push to get better and increase my cardio?


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