Thread: Getting Started
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Old 07-22-2011, 03:55 PM
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If you're just starting out, it will be important to toughen up, especially if you're going to be hitting big weight. I would recommend a running on 'real' surfaces, not treadmill, a couple of miles at a time, three to five miles a week, and mix that with calisthenics, as many different kinds as you can think of, as much as you can stand.
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