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Old 06-17-2011, 08:31 PM
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Spiritwalker Spiritwalker is offline
Matt-4; GJJ Black Belts-0
 
Join Date: Jan 2009
Location: Gastonia NC
Posts: 4,339
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Quote:
Originally Posted by rockdawg21 View Post
My carb of choice for pre-workout is spaghetti or any other type of pasta. I'm kind of boring so I just have the cooked pasta and a whey protein shake. I like this combo because it gives me plenty of energy without feeling full.
GOOD CALL!!!

Cheese tortellini for me..cold.. about an hour before class.. and blueberries(natural blueberrries) thrown in a basic flavorless protien shake..
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