Originally Posted by rockdawg21
My carb of choice for pre-workout is spaghetti or any other type of pasta. I'm kind of boring so I just have the cooked pasta and a whey protein shake. I like this combo because it gives me plenty of energy without feeling full.
Cheese tortellini for me..cold.. about an hour before class.. and blueberries(natural blueberrries) thrown in a basic flavorless protien shake..