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Old 06-17-2011, 08:31 PM
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Spiritwalker Spiritwalker is offline
Matt-4; GJJ Black Belts-0
Join Date: Jan 2009
Location: Gastonia NC
Posts: 4,339

Originally Posted by rockdawg21 View Post
My carb of choice for pre-workout is spaghetti or any other type of pasta. I'm kind of boring so I just have the cooked pasta and a whey protein shake. I like this combo because it gives me plenty of energy without feeling full.

Cheese tortellini for me..cold.. about an hour before class.. and blueberries(natural blueberrries) thrown in a basic flavorless protien shake..
It is because you chose to get on the mat that makes you the winner. Think about how many people are not on that mat right now. - Luis Sucuri Togno
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