It depends whether I'm on a cut or a bulk. If I'm on a cut, I have about 35g of protein and about 40g of carbs an hour before a workout. If I'm bulking, I'll have 40g of protein and about 80g of carbs an hour before a workout.
My carb of choice for pre-workout is spaghetti or any other type of pasta. I'm kind of boring so I just have the cooked pasta and a whey protein shake. I like this combo because it gives me plenty of energy without feeling full.
Last edited by rockdawg21; 06-17-2011 at 08:09 PM.