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Old 06-17-2011, 08:01 PM
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rockdawg21 rockdawg21 is offline
I'm kind of a big deal
Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584

It depends whether I'm on a cut or a bulk. If I'm on a cut, I have about 35g of protein and about 40g of carbs an hour before a workout. If I'm bulking, I'll have 40g of protein and about 80g of carbs an hour before a workout.

My carb of choice for pre-workout is spaghetti or any other type of pasta. I'm kind of boring so I just have the cooked pasta and a whey protein shake. I like this combo because it gives me plenty of energy without feeling full.

Last edited by rockdawg21; 06-17-2011 at 08:09 PM.
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