Pre Workout Fuel Advice
I finally joined an actual Muay Thai fight gym and the workouts are really intense. I keep gassing out and I know a lot of it is because its a new intensity compared to my old class.
What I wanted to ask is: does anyone have a favorite snack they eat before intense conditioning.
What do you eat?
How close to the workout do yo ueat it?
"Courage is resistance to fear, mastery of fear - not absence of fear."