this is from the gym's newsletter about Alisha (my wife)
56 POUNDS LESS
Mother of 5 kids, loving wife, business owner, was motivated to join Urban Fitness January 2011.With the support of her husband and family jump started her transformation with trainer
"What I enjoyed about training Alisha was her work ethic, drive and heart. The little extras added towards her small goals. Every challenge I gave Alisha, she gave full effort. It was every week we expected change on the scale or looseness in clothes. Once the challenge started her motivation and built momentum. I knew she was on the right track! The Urban Fitness Challenge was just a milestone in Alisha's journey. The process continues on and has become a lifestyle in many ways."