Bench Press your body weight
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05-10-2011, 10:54 AM
Originally Posted by
Wow.... I'm super weak. I weigh 170 and my 1rm max is 190. The best reps I can get is 165 5x5
Long monkey arms for you too bro? Lol. I'm 5'10" with a 6'3" arm span...I suck at benching.