I commented on this on Bjs site. Pretty much currently Rashad is irrelevant in this sport. He is trying to make some kind of come back with all his non-sense he spouts out. He really needs to take my advice..
1. Get your arse in the gym and start training save the talking for the ladies.
I truly do like Bisping, but Silva would kill him.. Shoot Uncle Chael would kill him...Rashad makes no sense at all..