Originally Posted by rockdawg21
Gymcoach can probably give you some solid ideas, but if the rest of you is growing, it's going to be hard to tell if your shoulders are growing or not. As your arms, chest, etc. get larger, the shoulders are most likely growing, but you just can't see it.
the fronts are doing ok, its the outsides. I want that bowling ball look. thanks for the heads up on gymcoach rock.
I have been doing alot of rest-pause trainning and getting AWESOME results. I will change it up on my shoulders though. I guess I figured if it was working for the rest of me it work there as well. Thanks