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Old 03-07-2011, 04:58 PM
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I weigh in around 225 lbs. I have not benched in probably 2 years. I pretty much stick with push ups now. Back when I did bench, I would warm up with 20 reps of 135, then 10 reps of 195, 10 reps of 225, 8 reps of 275. Every once and awhile I would put up 315 3 times.
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