Originally Posted by Blade
Just get a bag of frozen peas and ice it for 15-20 mins at a time, a few times a day, for a couple of days and it will be fine. Stop being a wuss.
soooo...I waste my money on a bag of frozen peas I cant keep frozen coz I dont have a freezer...and then what...eat them
I did absolutely nothing to the knee...it seems to be healing on its own