Originally Posted by TexasRN
Dave, rest it all weekend. Ice it for the swelling for the next 24 hours and then switch to heat. I know you don't care about the pain but you do not want to screw your knee up to the point of needing surgery.
its not massively swollen...but it is generating heat
if I touch it, it feels like...unnaturally warm
You have to understand, I am enourmous...those legs are heavy duty weight bearing pillars...
but without exercise I shall never loose weight...Well...my gym instructor will know what to do...I hope