Thread: Bum Knee :(
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Old 03-04-2011, 11:08 PM
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Tyburn Tyburn is offline
Angry @ Injustice!
Join Date: Jan 2009
Location: England
Posts: 17,097

Originally Posted by TexasRN View Post
Dave, rest it all weekend. Ice it for the swelling for the next 24 hours and then switch to heat. I know you don't care about the pain but you do not want to screw your knee up to the point of needing surgery.

its not massively swollen...but it is generating heat if I touch it, it feels like...unnaturally warm

You have to understand, I am enourmous...those legs are heavy duty weight bearing pillars... but without exercise I shall never loose gym instructor will know what to do...I hope
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