Quote:
Originally Posted by TexasRN
Dave, rest it all weekend. Ice it for the swelling for the next 24 hours and then switch to heat. I know you don't care about the pain but you do not want to screw your knee up to the point of needing surgery.
~Amy
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its not massively swollen...but it is generating heat
if I touch it, it feels like...unnaturally warm
You have to understand, I am enourmous...those legs are heavy duty weight bearing pillars...
but without exercise I shall never loose weight...Well...my gym instructor will know what to do...I hope
