RICE - Rest, Ice, Compression, Elevation.
Get an appointment with a Sports Medicine Physician. We were told for a year by the liberals that Britain has the best medical system. I'm sure they will get you in right away and give you the highest quality care.
"Be of good comfort, Master Ridley, and play the man! We shall this day light such a candle, by God's grace, in England, as I trust shall never be put out."
--Hugh Latimer, October 16, 1555