Originally Posted by County Mike
You're probably better off. Benching heavy just tears up the shoulders. At least, it does in a lot of people.
so i;ve heard .. just got back from the gym (nice having a gym at work) and did 275 for 7 than 4 ... without a spot ... felt good, but i think i'll stick with the 225 and maybe go heavier for one set once in a blue moon ...