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Old 02-16-2011, 10:52 PM
rockdawg21's Avatar
rockdawg21 rockdawg21 is offline
I'm kind of a big deal
 
Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584
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I'll add to it.

So, I did some cardio today:

- 5 min warmup
- 5 min @ 90% effort
- 1 min @ 50% effort
****5 cycles of the above****
- 5 min cooldown

The whole time, I was wearing:

- A paintball mask
- A double mouthpiece where I smashed the openings to restrict the breathing even further
- Cotton in the nostrils

It was AWESOME!!!

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