Quote:
Originally Posted by logrus
I think the abs is the best part of the disc. Its more a cardio blast then anything for me. I think the key is to be active and eat right with the meal plan they provide thus why avg joes see results and why others really dont.
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Ive done the ab ripper........I struggled but made it through and was too proud of myself. I woke up the next morning and rolled out of bed like I had been hit by a truck!! LOL.......took 4 days to recover.
I havent officially started yet. Found out last week that I have to have some minor surgery so I have to wait to start after my recovery........*sigh*
