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Old 01-07-2011, 01:45 PM
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i sprained my ankle very badly playing sports when i was a teenager. i used ice for the first few days and then heat like everyone is saying. i wore one of those ace bandage supports that you slide on. i wore it for the rest of the season and maybe even part of the next. i only wore it during games and practice though not all the time. i remember it took a long time before it felt normal. i hope she starts feeling better. ankles are soooo important for dancers.
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