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Old 02-27-2009, 12:04 AM
hizo64
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Quote:
Originally Posted by sasquatch
The hardest part of the muscle-up is the transition between the pull-up and the dip. The false grip takes a while to get used to, also.

I learned how to do two in a row the other day, my triceps are dead now.
Ya just thinking about trying that stuff hurts my triceps! lol
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