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Old 08-09-2010, 07:24 PM
DonnaMaria
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Quote:
Originally Posted by Matt Pena View Post
The day of the fight, I wouldnt say we are loading proteins. People dont realize it but it takes more water to digest proteins than it does other types of food. We are looking mainly for some protein and simple carbs (as opposed to complex carbs). Energy now, and easy digestion.

really? that's the first time I have ever heard of that!

interesting.........and it explains a lot......personally!
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