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Old 05-16-2010, 11:09 PM
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rockdawg21 rockdawg21 is offline
I'm kind of a big deal
 
Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584
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Try Caveman training:

http://www.youtube.com/watch?v=1G61d0feaIg - Sean Sherk
http://www.youtube.com/watch?v=0tWm_CANid0 - Brock Lesnar
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