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Old 05-02-2010, 04:46 PM
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rockdawg21 rockdawg21 is offline
I'm kind of a big deal
 
Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584
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Quote:
Originally Posted by mscomc View Post
Holy moly....thanks rock! I will for sure give your regimen a try. And thanks to everyone else too.
No problem man, I just did some slight editing of a post I did on the massology.com forum last year. Take some before photos and take another one in 1 month and see how you look (would love to see them when you get ripped, I always like transformation photos!). 20 pounds make take 12-16 weeks, but you can do it if you're disciplined.

Good luck!
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