Originally Posted by mscomc
Holy moly....thanks rock! I will for sure give your regimen a try. And thanks to everyone else too.
No problem man, I just did some slight editing of a post I did on the massology.com forum last year. Take some before photos and take another one in 1 month and see how you look (would love to see them when you get ripped, I always like transformation photos!). 20 pounds make take 12-16 weeks, but you can do it if you're disciplined.