Originally Posted by Black Mamba
Ohhhh and I got another pose that really sweet (forgot the name though): first get into the pigeon, then place a block down for your head. From there bring your torso all the way down. After that gently twist your torso, and if you can, bring your hands into a prayer position with the top hand/arm/shoulder facing up.
I've just recently tried that, and it another awesome status pose.
This sounds like an ancient torture method! Just listening to the technique and I'll tell ya' anything you want to know!
You must be one of those gals I'm so jealous of in class, I stare in amazement as your body contorts as I hang out wondering how you changed your bones to rubber!