Thread: Hot Yoga
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Old 04-19-2010, 02:02 PM
Bonnie Bonnie is offline
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Join Date: Jan 2009
Location: Where the bluebonnets bloom
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I just googled the benefits of "hot" yoga. Apparently, there are quite a few benefits to the different systems of our body. Seems to have to do with the humidity/moisture in the air, our core temperature and how our body adjusts to the heated environment during exercise--how it transmitts the heat away from our core via our skin through sweating. Some benefits: Warms up the muscles and tissues allowing for better flexibility and endurance, cardiovascular, detoxifies, just to name a few. Hope I got the gist of it.

But there are things they suggest you should do to keep hydrated before and during the class.

Last edited by Bonnie; 04-19-2010 at 02:07 PM.
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