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Old 04-17-2010, 01:46 PM
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rockdawg21 rockdawg21 is offline
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Join Date: Jan 2009
Location: San Antonio, TX
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Originally Posted by atomdanger View Post
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Beans also have a low BV - about 60-65% for most beans. It's a decent protein, but from that 7-10g, you'll only get around 4-6.5g.
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