View Single Post
  #10  
Old 04-17-2010, 01:46 PM
rockdawg21's Avatar
rockdawg21 rockdawg21 is offline
I'm kind of a big deal
 
Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584
Default

Quote:
Originally Posted by atomdanger View Post
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Beans also have a low BV - about 60-65% for most beans. It's a decent protein, but from that 7-10g, you'll only get around 4-6.5g.
__________________
Reply With Quote