Originally Posted by County Mike
I boil a dozen eggs at a time and take one or two to work with me each day. (In a small cooler bag to keep them cold.) I also take some orange juice mixed with protein powder.
Hard boiled eggs are awesome, I keep a dozen in the fridge always.
Great snack, lots of protein.
Tuna, 6 oz can - 25 grams of protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Tofu, ½ cup 20 grams protein
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans