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Old 04-16-2010, 06:49 PM
atomdanger
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Quote:
Originally Posted by County Mike View Post
I boil a dozen eggs at a time and take one or two to work with me each day. (In a small cooler bag to keep them cold.) I also take some orange juice mixed with protein powder.
This.

Hard boiled eggs are awesome, I keep a dozen in the fridge always.
Great snack, lots of protein.

Tuna, 6 oz can - 25 grams of protein
Milk, 1 cup - 8 grams
Cottage cheese, cup - 15 grams
Yogurt, 1 cup usually 8-12 grams, check label
Tofu, cup 20 grams protein
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
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