Would like more protein in my diet
I'm a very picky eater, but would like something during lunch to up my protein. Something VERY easy to throw together in the morning before work.
I'm thinking of some type of nuts. However, I'm wary of nuts only because there are a lot out there that seem unhealthy such as the mixes with dried fruit with sugar all over it. And I don't want to go overboard with the fat content.
Does anyone have any recommendations for a brand I could look for when shopping for some nuts that are natural with nothing else added? Something that would be healthy to have on a daily basis.