Originally Posted by hizo64
Ill tell you what, this has got to be some of the most toughest/gratifying workout program I have ever done. My body has responded to it so well and its barely been a week! It really tests me mentally, phyically and most of all emotionally. There is nothing like pushing beyond your body's "limits" and finding out that hey, you do have a little more in you than what you think, and thats the best feeling of all...
my boxing trainer must have caught on to this training because we started doing this more last night. 1 minute of an exercise with no break right into the next.
my complex carb solution for preworkout energy is now 1 hour before class I mix 1 cup of natural applesauce with 1 cup uncooked oatmeal.
I felt like I had a lot of fuel to burn last night!