Thread: Tabata Training
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Old 02-18-2009, 07:08 PM
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Ya I've been training a lot to go to the FLETC (Federal Law Enforcement Training Center) and this has by far been the most exhausting thing I have ever done. Oh and to be "true" Tabata training, the work ration has to be 2:1, 30 second uphill wind sprint, 15 seconds rest.
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