Thread: Tabata Training
View Single Post
Old 02-18-2009, 06:29 PM
rockdawg21's Avatar
rockdawg21 rockdawg21 is offline
I'm kind of a big deal
Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584

I do HIIT cardio when I'm cutting. I would do hill sprints, 30 seconds on (2 up and down sprints), 30 seconds off. Highest I ever made it was 9 cycles and I would usually reach 190bpm by the end of it all. When I wasn't doing hill sprints, I'd do 30 seconds on, 30 seconds off on the recumbent bike. I was able to get my MHR to 207 last Spring during my cut.

Kind of the same thing except that I'm not doing things like pushups, jumps, kettlebells, etc.

But, I'm not a fighter, so my goals with training are a little different.
Reply With Quote