Originally Posted by CAVEMAN
We do some Tabata drills in our Kettlebell class. Very intense! If you go to Crossfit.com you can view some of their tabata workouts. Go to WOD(work out of the day) demos and look up Tabata Fight Gone Bad
DUDE THOSE ARE INTENSE!!! Ya I pretty much do my best to not crumple up and fall over when Im done. LOL thanks for the website!!