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Old 03-17-2010, 11:24 PM
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rockdawg21 rockdawg21 is offline
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Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584

Originally Posted by County Mike View Post
Well, that depends on your athlete level. 4-5 minute miles would put you near elite status. 7 minute miles is very respectable for your average runner. 9 minute miles is great for someone trying to get into better shape.
4-5 minutes for a 3.1 mile run? You're superman Mike!
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