Thread: cholesteral
View Single Post
  #15  
Old 03-11-2010, 10:09 PM
rockdawg21's Avatar
rockdawg21 rockdawg21 is offline
I'm kind of a big deal
 
Join Date: Jan 2009
Location: San Antonio, TX
Posts: 5,584
Default

Avoid large amounts of saturated fats. Dietary cholesterol has very little effect on blood plasma levels. High levels of LDL cholesterol are mostly a result of large intakes of saturated fat. Always avoid trans fats. Saturated fats should make up no more than 20% of your daily fat intake. This doesn't mean you should remove them entirely because testosterone is created from saturated fat.

Increase your fiber content to at least 25g a day.

Exercise is always a plus too!
__________________
Reply With Quote