Thread: cholesteral
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Old 03-11-2010, 11:09 PM
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rockdawg21 rockdawg21 is offline
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Join Date: Jan 2009
Location: San Antonio, TX
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Avoid large amounts of saturated fats. Dietary cholesterol has very little effect on blood plasma levels. High levels of LDL cholesterol are mostly a result of large intakes of saturated fat. Always avoid trans fats. Saturated fats should make up no more than 20% of your daily fat intake. This doesn't mean you should remove them entirely because testosterone is created from saturated fat.

Increase your fiber content to at least 25g a day.

Exercise is always a plus too!
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