Thread: cholesteral
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Old 03-04-2010, 01:05 AM
rearnakedchoke
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make sure your LDL is low and you'll be fine ... you can rasie your HDL by eating nuts, avacados and fish oils ... trigs should be low too, but if you are eating right and worrying about your LDL, than everything else should fall into place ... a high LDL is a recipe for disaster ... you should see a reduction in this number pretty quick with a good diet, but if you don't you probably have a genetic issue which can be combated with one of the statin drugs ... tell your doc to give you the one that targets the LDL more .. maybe atorvastatin .. or even a combo with niacin .. but your doc will be better to tell you based on your results
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