Thread: light lifts
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Old 02-24-2010, 10:23 PM
Robertboxerboy
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Monday
Bench and Squat
Tuesday
Power Clean and Dead Lift
Wednesday
Power Pulls and Straight Leg Dead Lift with Ploymetrics
Thursday
Towel Bench and Front Squat.
(That is what our school uses the program is called Bigger Faster Stronger)

Sport Specific Lifts (very from Day to Day)
Snatches
Power Snatches
Hang Cleans
Over Head Squats
One Hand Snatches
Kodiaks
(That is about most of the main ones we do)

And this sets also very one week will be 3x3 next week will be 5x5 next week will be 5-3-1 next week will be 10-8-6 (excpet power clean and dead lift then its 4-4-3) then the next week it will be 3x3 and the circle just keeps going
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