VCURamFan's Newest Fitness Log!
 

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Yeah, not really. Who am I kidding, I never keep up with these things even when I am going to the gym regularly!! :laugh:

LOL, for years I kept starting fitness blogs, then I found it to be too much of a pain to post all the time so I gave up.

At least with Facebooks' Places feature, I can "check in" when I get to Gold's Gym and post what I'm doing for that day.

Yeah, that's how it was for me, too.

I'm mainly waiting fro Logrus, he always gives me $h!t over these things. :laugh:

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:laugh:

I guess those guys don't want to chance breaking a sweat before they get in the place. :laugh:

Ben, is that you at the top? :huh:

:laugh:

Yup! :happydancing:

I'll add to it.

So, I did some cardio today:

- 5 min warmup
- 5 min @ 90% effort
- 1 min @ 50% effort
****5 cycles of the above****
- 5 min cooldown

The whole time, I was wearing:

- A paintball mask
- A double mouthpiece where I smashed the openings to restrict the breathing even further
- Cotton in the nostrils

It was AWESOME!!!

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VCU, I have been trying to get you banned from this Training/Nutrition sections for years now....

Escalators at a fitness club?

That alone is pretty pathetic on the part of the fitness club.

O, I know. That's why I had to come post a completely pointless thread. Just to mess with you! :tongue0011:

LOL, I didn't even notice that until you mentioned it. Definitely pathetic!