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-   -   345 pound deadlift - new PR (http://www.matt-hughes.com/forums/showthread.php?t=5435)

rockdawg21 06-15-2010 12:59 AM

345 pound deadlift - new PR
 
http://www.youtube.com/watch?v=HP5uhEUm8rM

I'm 5'7", 157 pounds and doing 3 reps @ 345 pounds. I was able to do 4 reps @ 355 pounds and 5 reps @ 355 pounds on the 2 sets before this (5 reps @ 355 is rated 399, new PR!).

This was pretty sweet to set a new record considering I'm on a cut right now. :)

logrus 06-15-2010 02:13 AM

Quote:

Originally Posted by rockdawg21 (Post 121065)
http://www.youtube.com/watch?v=HP5uhEUm8rM

I'm 5'7", 157 pounds and doing 3 reps @ 345 pounds. I was able to do 4 reps @ 355 pounds and 5 reps @ 355 pounds on the 2 sets before this (5 reps @ 355 is rated 399, new PR!).

This was pretty sweet to set a new record considering I'm on a cut right now. :)

I did 450 for 5 and then threw up lol. Grats on the new PB, Be sure to write that in your belt, thats old school style...

Jason 16 06-15-2010 06:19 PM

not sure what I can do for dead lift but I did squat yesterday 335 for 7. 355 for 4. 370 for 2 then for burn out I did 225 for 16.5 ish I died lol iam 5'9 172 ish fat and happy 160 when about 7% body fat

rockdawg21 06-16-2010 01:28 AM

Dang Logrus, that's some power!

Ugh, I hate burnout squats! Pretty good numbers Jason!


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