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View Full Version : BJ Penn doing a muscle-up.

sasquatch
03-12-2009, 09:03 PM
I thought this was cool cause I train with rings.

http://www.youtube.com/watch?v=aPTuZhNzCOE

He can do them pretty good.
Llamafighter
03-12-2009, 09:21 PM
That looks like it's about 10 years old. Good find though!
sasquatch
03-12-2009, 09:36 PM
That looks like it's about 10 years old. Good find though!
He does have hair in the video, doesn't he.
MattHughesRocks
03-12-2009, 09:48 PM
Sas, yours was a lot more graceful that's for sure :w00t:
Tyburn
03-14-2009, 11:52 PM
Sas, yours was a lot more graceful that's for sure :w00t:
agreed. I think Sas did a much better job then Penn

WAR SAS :w00t:
sasquatch
03-15-2009, 04:12 AM
Ha ha thanks.:cool:

BJ probably didn't practice them to much.
Chuck
03-15-2009, 04:23 AM
SAS > BJ Penn
Jason 16
03-16-2009, 01:02 AM
I want to try to do one but I cant get a hold of a set of rings nor do I have a place to set them up
Tyburn
03-16-2009, 01:37 AM
I want to try to do one but I cant get a hold of a set of rings nor do I have a place to set them up
If I tried to do something like that I'd probably pull down the brackets which hold the rings up :laugh:
Tyburn
03-16-2009, 01:38 AM
Ha ha thanks.:cool:

BJ probably didn't practice them to much.
bet he cant do flips like you neither :ninja: