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View Full Version : A new video of my Muscle-up on rings


sasquatch
07-28-2009, 09:58 AM
http://www.youtube.com/watch?v=LcLjiDOAnHw

I got the strength to go thrue the transition with control now. Before I used the speed of my pull up to get to the top.

I lean really far forward though, so that's not good.:unsure:

MattHughesRocks
07-28-2009, 04:04 PM
Wow! Very good :applause:
Now you need to do the jump out of the pool thing and you'll be a better man then BJ:)

Preach
07-28-2009, 04:35 PM
nice sas

Llamafighter
07-28-2009, 04:39 PM
Very impressive!

sender
07-28-2009, 04:50 PM
EXTREME!!!

atomdanger
07-28-2009, 06:04 PM
WEll done!

sasquatch
07-28-2009, 10:31 PM
Thanks for watching!:) Now I need to learn how to do it without leaning so far forward, it's A LOT harder that way.

robert.sadler
07-29-2009, 01:16 AM
YOur leaningnforward but only to counter the pike

if you can put the rings higher and start from a haging position with your feet off the ground and your legs straight below that should see off most of your lean!

Trust me former gymnast talking here! lol

County Mike
07-29-2009, 01:33 AM
I'm impressed. Looks like very good form to me.

sasquatch
07-29-2009, 10:00 AM
Thanks!

This is the best muscle-up i've ever seen!
http://www.youtube.com/watch?v=2q8KMnWUsvg

The guy glides right thrue the transition without dipping forward at all.:scared0015:

I think when I move to Arizona I might start working more on the ironcross... I'll post it If I ever learn it.

huan
07-30-2009, 04:55 AM
but can you do it in 3 feet of water?

kidding... very impressive! I've always been amazed with the rings in the olympics.