View Full Version : A new video of my Muscle-up on rings
07-28-2009, 09:58 AM
I got the strength to go thrue the transition with control now. Before I used the speed of my pull up to get to the top.
I lean really far forward though, so that's not good.:unsure:
07-28-2009, 04:04 PM
Wow! Very good :applause:
Now you need to do the jump out of the pool thing and you'll be a better man then BJ:)
07-28-2009, 04:35 PM
07-28-2009, 04:39 PM
07-28-2009, 04:50 PM
07-28-2009, 06:04 PM
07-28-2009, 10:31 PM
Thanks for watching!:) Now I need to learn how to do it without leaning so far forward, it's A LOT harder that way.
07-29-2009, 01:16 AM
YOur leaningnforward but only to counter the pike
if you can put the rings higher and start from a haging position with your feet off the ground and your legs straight below that should see off most of your lean!
Trust me former gymnast talking here! lol
07-29-2009, 01:33 AM
I'm impressed. Looks like very good form to me.
07-29-2009, 10:00 AM
This is the best muscle-up i've ever seen!
The guy glides right thrue the transition without dipping forward at all.:scared0015:
I think when I move to Arizona I might start working more on the ironcross... I'll post it If I ever learn it.
but can you do it in 3 feet of water?
kidding... very impressive! I've always been amazed with the rings in the olympics.
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