Trophy Hunters TV

Training & Nutrition

Training
Two parts: one when training in Hillsboro and one when training out of town (usually at Jeremy’s gym in Salt Lake City):

Hillsboro:
6:00 AM – run for 30-45 minutes (Monday, Wednesday, Friday)
6:45 AM – eat breakfast, take son to school, work on farm, miscellaneous errands
10:00 AM – eat a snack, good carbs and protein (NO SUGAR)
12:30 PM – eat lunch (usually a chicken breast sandwich and salad)
4:00 PM – lift weights, no more than 1 hr:

Nutritox Supplement Schedule:
Pre Run – 10grams of Whey protein, 1 scoop FREE, 3 Heart Beat Complete
Breakfast – 2 Athletic Multi Vitamin, 2 Joint Renew
Lunch – 2 Athletic Multi Vitamin
Pre Workout – 10grams of Whey protein, 1 scoop FREE, 3 Heart Beat Complete
Post Workout – Protein Drink*, 1 scoop FREE, 2 Athletic Multi Vitamin, 2 Joint Renew

Monday – chest
(I hate chest workouts and if I don’t start the week with chest I won’t do it)
Tuesday – back
Wednesday – might take the day off (lift saturday if I do), maybe arms
Thursday – shoulders
(always separate shoulders and chest as much as possible because they are both push muscles)
Friday – arms
Saturday – legs

Sets:
1st: 15 reps
2nd: 10-12 reps
3rd: no more than 6
4th: 10-12 reps

4 exercises per body part

5:00 PM – 30 minute run on treadmill, start at 6 mph and every five minutes go up 1/2 mile per hour
5:30 PM – stretch for 15-20 minutes after workouts take Cytosport Musclemilk (my post-workout meal)

Out of town:
6:00 AM – run for 30-45 minutes (Monday, Wednesday, Friday)
6:45 AM – eat breakfast
8:30 AM – arrive at the gym
8:30-9:30 AM – lift for 1 hour
9:30 AM – work on light technique like grappling or hit pads, run on treadmill or go outside and run sprints
12:00 PM – eat lunch and take afternoon off
3:00 or 3:30 PM – have a snack
6:30 PM – practice

Nutritox Supplement Schedule:
Pre Run – 10grams Whey protein, 1 scoop FREE, 3 Heart Beat Complete
Breakfast – 2 Athletic Multi Vitamin, 2 Joint Renew
During Workout – 1 scoop FREE in water
Post Workout – Protein Drink*, 1 scoop FREE, 2 Athletic Multi Vitamin
Pre Practice – 10grams Whey protein, 1 scoop FREE, 3 Heart Beat Complete
Post Practice – Protein Drink*, 1 Scoop FREE, 2Athletic Multi Vitamin, 2 Joint Renew

Monday – sparring with takedowns
Tuesday – grappling
Wednesday – sparring (punches and kicks with 16 oz gloves and headgear)
Thursday – grappling
Friday – no practice (might go into gym to get a run in)

After workout I take Cytosport Muscle Milk.

Diet/Nutrition
STAY AWAY FROM ALL PROCESSED SUGAR

I try and eat meals as if I was stranded on an island. In other words, I want all the nutrients my body needs to survive to come from the food and nothing extra.

Breakfast:
scrambled eggs
oatmeal with honey
yogurt – usually with almonds (I try to have almonds as my fat source)

Snacks:
fruit
maybe leftover steak or chicken breasts

I try to get proteins and carbs from actual foods and not rely on shakes and bars.

Other Meals:
fish at least three times a week
lots of chicken: mainly chicken breast
try to stay away from red meat everyday (Which is very hard for me because I love steak; I might have a steak maybe twice a week tops)
lots of coleslaw, broccoli, steamed vegetables.
I try to eat 6-7 small meals a day, I don’t take the time to weigh my food or count my calories, I just eat sensibly.

I don’t take diet pills, either. To me diet pills solve the results not the problem. The problem is overeating and not enough exercise, the result is being overweight. I’m not a believer in diets that people can’t follow, to me a diet should be a change of life. People should go on diets that they can follow for the rest of their life.